Evidence-based, whole-body care — from the comfort of your couch

A virtual group program to empower individuals with autoimmune conditions


Get comprehensive, expert autoimmune care with our holistic digital program

Interactive digital experience

Our platform includes engaging lessons on how to better understand your condition and how to follow our protocol.

On top of that, you can access our recipe and meal planning resources, community forums, and 1:1 messaging with your health coach.

Convenient group-based virtual visits

Our program is offered virtually, because who says you can't receive care while you're in your pajamas?

We leverage the collective wisdom of the groups for support and troubleshooting.

Dedicated, collaborative care team

You'll be expertly guided by highly-trained coaches, many of whom also have autoimmune conditions, to keep you on track—on your best days and your worst.

Our program also includes regular check-ins with your medical provider to check in on your progress.

Built-out support system

In addition to our team, you'll gain the support of other WellTheory members managing the same condition for encouragement and accountability at every step.

Community care is at the core of our offering and we believe it's as important to the healing process as the protocol itself.

Our Approach


The power of "food as medicine"

The Paleo Autoimmune Protocol (AIP) is a powerful, therapeutic approach to chronic disease management that uses diet and lifestyle to regulate the immune system. Following an anti-inflammatory, nutrient-dense diet can reduce inflammation and enable the body and immune system to heal, helping you to regain your health.

Community is a key part of the healing process

You weren't meant to embark on this journey alone. Join a community of like-minded members with similar conditions who will be there by your side to support you every step of the way on your journey to healing.


Real-world results, backed by research

Our approach is backed by the groundbreaking results of multiple studies, and has been proven effective time and time again among thousands of patients. For example, in a 2016 study, 73% of study participants with IBD achieved clinical remission after following our program.

How can we support you?

We offer virtual treatment options for autoimmune conditions, including:

Inflammatory Bowel Disease (IBD)

Rheumatoid arthritis



... and many more coming soon.

Benefits that go beyond a doctor’s office

Your WellTheory membership includes:

WellTheory Program
Monthly Membership
Digital app experience
Weekly Virtual Visits with WellTheory Providers
Access to a dedicated collaborative care team
Access to our intimate, private community of WellTheory members
Ongoing classes, education, and special events
Access to discounted supplements and lab testing
Exclusive access to deals from our wellness partners
Get Started

Meet your collaborative Care Team

With a specialized focus on autoimmune conditions, our hand-picked, best-in-class practitioners actually listen to you — because doctors shouldn't add to your pain.

Here are a few of them below:

Kasey Holland Hamski

Naturopathic Physician, N.D.

Specialty: IBD

Liz Carlson

Certified Health Coach

Specialty: IBD

Brenda Michaels

Peer Leader

Specialty: IBD


Start your health journey